What I mainly learned was to care for myself. I have been working on the physical, now it is time to uproot the mental. All those negative subconscious beliefs I had let run my life are rapidly --and forever -- being let go of. It is a practice of honoring myself that will stay with me a lifetime.
Weeks Without Meat
Days Without Dairy
1 (Previous to my ice cream binge, I was up to five)
Weeks of Consistant Running
4 (I reserve the right to pat myself on the back, oh yes)
Miles Walked / Run
Tuesday = 1.48 mi (2 min run + 2 min walk / 3 min run + 3 min walk x2 / 2 min run + 2 min walk / 5 min cool down)
TOTAL = 1.48 MILES TOTAL FOR YEAR = 16.52 MILES
The Power of Positive Thinking by Norman Vincent Peale (still reading, I'll be making my end of February deadline)
Everyday Dharma: Seven Weeks to Finding the Buddha in You by Lama Willa Miller (this will be on my reading list for a little while...)
Promises From God's Word for Women (Mini Review: I love this book. It has helped me to pray again. Highly recommended)
Etiquette & Espionage by Gail Carriger (read, review to come)
Have to ever had a difficult moment that helped you overcome something?