Sunday, March 3, 2013

Knee Sprain

Well, I suppose it was inevitable, but I've sprained my knee this past Wednesday. It is minor and is my first "major" injury of my life. While it might be minor, knee sprains can physically and psychologically trip you up. Here are a few things I've learned in the past four days.
  1. R.I.C.E is Your Friend: Rest, Ice, Compression, and Elevation are all VITAL for a speedy recovery. They might be annoying, but they help so so much. For more detailed  information on R.I.C.E please click here
  2. Your Whole Body Might Get Sore: This one was a major surprise to me, but in retrospect it makes sense. It might happen right away, or after the shock has worn off. For me, it happened exactly 24 hours after the incident had occurred and nearly knocked me on my ass. Take care of yourself, this is just an indication that your body is healing. Give it rest. 
  3. It's OK to Cry -- or Not: This may or may not happen to you. 36 hours after the incident occurred, my body began to be overstimulated, and easily taxed. Since I'm normally a pretty tough chick when it come to physical ailments (and promptly pushed myself to the limit, dummy), my body chose to release all that extra energy through crying. Hooray! Ride it out, it'll pass quickly -- I promise. 
  4. Anti-Inflammatory Medication is also Your Friend: Now, I know some of you out there are anti-medication and while I'm with you most times, ibuprofen saved my behind on this one. It's not just a "pain reliever" in this case. It really does help the swelling go down. Side perk, the pain does go away and you can walk...ish.
  5. Test Yourself, but Don't Push It: You're feeling good, you can kind of walk again and so you try to walk with full (normal) pressure on the affected leg. A few strides, no problem, so you go further. OK, a little pain, no biggie -- a few more steps. Then.. HOLY MOTHER OF POTATO PIE! Suddenly you're hobbling back to the nearest seat. Listen to those little pains, and stay in tune to your body. It's natural to test yourself when you're feeling better, but you could severely re-injure yourself in the process. Tred carefully. You'll heal. 
That's all I've got for now, but Monday the doctor tells me whether or not I have to do physical therapy or not. I'm PRO physical therapy, because those people are miracle workers when it comes to future preventative care. 

Happy Healing, 



  1. Replies
    1. Thank you Juju! I'm healing quickly, so that's very comforting.